Services

Psychodynamic therapy

Psychodynamic therapy aims to help a person combat negative patterns of behavior that derive from past experiences.
This form of therapy involves a person speaking freely in response to a therapist’s questions, which allows a therapist to identify patterns of behavior and thought.

Once a person understands how experiences have created unhelpful behaviors and feelings, they can learn to overcome them

Exposure therapy

Exposure therapy is a type of therapy that helps people overcome things, activities, or situations that cause fear or anxiety. It’s used by therapists and psychologists to help treat conditions such as post-traumatic stress disorder (PSTD) and phobias.

People have a tendency to avoid things and situations they’re afraid of. According to the American Psychological Association, the idea behind exposure therapy is exposing people to stimuli that cause distress in a safe environment helps them decrease avoidance and overcome their fear.

Group therapy 

Group therapy allows people experiencing similar issues to join together as a group to resolve them. In group therapy, a therapist leads the discussion, and individuals can comment or contribute personal thoughts and experiences.

Group therapy helps a person see that they are not alone, and it offers people an opportunity to support each other.

However, a disadvantage of group therapy is that a person does not get the same amount of one-on-one attention as they would in a one-to-one therapy situation.

Solution-Focused Therapy

Solution-focused brief therapy (SFBT) is a type of talk therapy where the primary focus is on finding solutions to problems.

Unlike many other therapy types, solution-focused therapy tends not to involve pulling apart the detail of the problem or understanding the underlying issues that led to the formation of the problem. Rather, solution-focused therapy is a short-term intervention. It is a brief therapy option which aims to rapidly generate workable solutions, and thus relieve clients of distress quickly.